Low sodium chili

Name: Low sodium chili Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 14
Ingredients: 2 onions chopped; 2 green peppers chopped; 3 medium stalks celery diced; 1 Tsp. canola oil; 4 cups beans (any variety) cooked from dry (no salt added); 2 8-oz cans no-salt tomato sauce; 2 28-oz. cans no-salt tomatoes; 1 14-oz. corn; 1/2 tsp. salt; 1 Tbsp. chili powder; 1 Tbsp. dry cocoa; 1/4 tsp. paprika; 1/4 tsp. cayenne; 1 1/2 tsp. cumin; 2 tsp. garlic powder

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 14

Ingredients

2 onions, chopped2 green peppers chopped3 medium stalks celery, diced1 Tsp. canola oil4 cups beans (any variety) cooked from dry (no salt added)2 8-oz cans no-salt tomato sauce2 28-oz. cans no-salt tomatoes1 14-oz. corn1/2 tsp. salt1 Tbsp. chili powder1 Tbsp. dry cocoa1/4 tsp. paprika1/4 tsp. cayenne1 1/2 tsp. cumin2 tsp. garlic powder

Directions

Cook onions, green pepper, and celery in oil in a large pot until tender. Stir in tomato sauce, tomatoes, corn, and seasonings. Heat to boiling. Reduce heat and simmer uncovered for 30 minutes. Add beans.

Serving Size: 14 1-cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user S3XYDIVASMOM.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 149.6
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 168.0 mg
Total Carbs: 29.5 g
Dietary Fiber: 7.8 g
Protein: 7.4 g

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