Brown Rice and Vegetable Pilaf

Name: Brown Rice and Vegetable Pilaf Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 2
Ingredients: 1 cup Zucchini sliced; 1 cup Yellow Summer Squash sliced; 1 cup cooked Brown Rice; 0.25 cup cooked Lentils; 1/2 medium white onion sliced; 1 clove garlic; 0.33 cup sweet red peppers diced; 1 Tbsp. Grape seed Oil

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 cup Zucchini, sliced1 cup Yellow Summer Squash, sliced1 cup cooked Brown Rice0.25 cup cooked Lentils1/2 medium white onion, sliced1 clove garlic0.33 cup sweet red peppers, diced1 Tbsp. Grape seed Oil

Directions

Steam brown rice and lentils according to package directions. Set aside. Prepare vegetables and saut� gently in grape seed oil until crisp-tender. Prepare grilled fish or meat. Add brown rice to saut�ed vegetables and serve warm. Brown rice pilaf is also good served cold with fresh vegetables and lite salad dressing for a vegan meal.

Serving Size: Makes 2 generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user PRICHETTO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 242.4
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 11.4 mg
Total Carbs: 38.1 g
Dietary Fiber: 6.9 g
Protein: 6.5 g

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