Paleo Pumpkin Pancakes Serv=32g 1 pancake

Name: Paleo Pumpkin Pancakes Serv=32g 1 pancake Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 9
Ingredients: DRY INGREDIENTS:; 1/4 cup(28g) coconut flour; 1 tsp cinnamon; 1/4 tsp nutmeg ( a pinch); 1/4 tsp pumpkin spice (a pinch optional); 1/2 tsp low sodium salt; 1/4 tsp baking soda; WET INGREDIENTS:; 1/4 cup (60g) pumpkin; 3 tbsp (45g) almond milk (i used unsweetened silk); 1 tbsp honey; 3 lg eggs (about 145g); 1 tbsp coconut oil (melted); 1 tsp vanilla

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 9

Ingredients

DRY INGREDIENTS:1/4 cup(28g) coconut flour1 tsp cinnamon1/4 tsp nutmeg ( a pinch)1/4 tsp pumpkin spice (a pinch optional)1/2 tsp low sodium salt1/4 tsp baking sodaWET INGREDIENTS:1/4 cup (60g) pumpkin3 tbsp (45g) almond milk (i used unsweetened silk)1 tbsp honey3 lg eggs (about 145g)1 tbsp coconut oil (melted)1 tsp vanilla

Directions

In small bowl mix dry ingredients together, set aside. In larger bowl whisk together wet ingredients until blended. Add dry ingredients to wet ingredients and whisk together until most lumps are gone. Heat griddle or pan to medium and coat with either coconut oil or spray. Use large serving spoon to spoon batter into pan and spread out a bit. Cook on each side 2 to 4 minutes.

Serving Size: makes 9 32g pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user KITKAT734.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 61.9
Total Fat: 3.4 g
Cholesterol: 55.2 mg
Sodium: 96.8 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.5 g
Protein: 2.5 g

More Recipes Like This

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews