Low Carb Vegan Applesauce Oatmeal Muffins

Name: Low Carb Vegan Applesauce Oatmeal Muffins Recipe
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 12
Ingredients: 1 cup unsweetened original flavor almond milk; 1 cup oatmeal (dry); 1 cup almond flour/meal; 2 tbsp. granulated Xylitol; 1/2 cup Erythritol; 1/2 cup unsweetened applesauce; 1/2 tsp. baking powder; 1/2 tsp. baking soda; 2 egg whites; 1/2 tsp. salt; 1 tsp. cinnamon

(3)

Minutes to Prepare: 10
Minutes to Cook: 22

Number of Servings: 12

Ingredients

1 cup unsweetened original flavor almond milk1 cup oatmeal (dry)1 cup almond flour/meal2 tbsp. granulated Xylitol1/2 cup Erythritol1/2 cup unsweetened applesauce1/2 tsp. baking powder1/2 tsp. baking soda2 egg whites1/2 tsp. salt1 tsp. cinnamon

Directions

Soak the oats in milk for one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with coconut oil spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 20-25 minutes or until spongy on top.
Remove from pan, and check for doneness by running a toothpick through the center. If it comes out without any batter on it, they're done! These are great for a quick snack, or as a sweet accompaniment to a meal. Enjoy!

Serving Size: Makes 12, 1 serving muffins

Number of Servings: 12

Recipe submitted by SparkPeople user RAGDOLLK.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 94.7
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 194.0 mg
Total Carbs: 18.1 g
Dietary Fiber: 10.0 g
Protein: 3.5 g

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Member Reviews

XTINAS2
Not vegan because of the egg whites

- 1/30/20
ROSSYFLOSSY
Tasty alternative. - 1/5/20
DMEYER4
tasty - 10/28/19
PAMMYLBEAR
I wanted something sweet with fiber and protein but low in fat. This fit the bill. And it tasted good as well! I halved the recipe and that worked well. However, I don't think the fiber calculations are correct. 10 grams per muffin is too high. When I did a makeover calculation, it was 1.5 grams. - 1/3/18
EDCHICK2
Vegans do not eat eggs so please remove the vegan tag here. - 5/4/15