Crock Pot Pepper Steak

Name: Crock Pot Pepper Steak Recipe
Prep time: 45 min
Cook time: 360 min
Total time: 405 min
Yield: 9
Ingredients: 1 1/2 lbs. round steak; 1/4 cup flour; 1/2 tsp. salt; 1/2 tsp. pepper; 1/2 cup chopped onion; 2 cups chopped green pepper-about 2 peppers; 1 tsp. minced garlic; 2 cans diced tomatoes-no salt added if possible; 2 beef bouillon cubes-dissolved in 1 cup water; 2 tsp. worcestershire sauce

Minutes to Prepare: 45
Minutes to Cook: 360

Number of Servings: 9

Ingredients

1 1/2 lbs. round steak1/4 cup flour1/2 tsp. salt1/2 tsp. pepper1/2 cup chopped onion2 cups chopped green pepper-about 2 peppers1 tsp. minced garlic2 cans diced tomatoes-no salt added if possible2 beef bouillon cubes-dissolved in 1 cup water2 tsp. worcestershire sauce

Directions

Cut round steak into bite size pieces. Mix the meat with the flour, salt, and pepper. Add onion, 1 cup peppers, garlic, 1 can tomatoes, bouillon cubes, and worcestershire sauce. Let cook in crock pot for 10 hours on high or 6 hours on low. 1 hour before serving add rest of green pepper and 2nd can of tomatoes. Serve over brown rice or whole wheat noodles. Makes about 9-1 cups servings.

Number of Servings: 9

Recipe submitted by SparkPeople user KKISER96.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 164.5
Total Fat: 2.8 g
Cholesterol: 40.2 mg
Sodium: 566.4 mg
Total Carbs: 13.5 g
Dietary Fiber: 1.7 g
Protein: 18.0 g

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