Kevin's Summer Salad

Name: Kevin''s Summer Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 medium Red Ripe Tomato cut into bite-sized pieces; 1/2 cup sliced Cucumber (with peel); 1 small Onion cut into bite-sized pieces; 1 tbsp. Extra Virgin Olive Oil; 1 cup Apple Cider Vinegar; 1 cup cold water; Salt and Pepper to taste (I prefer freshly cracked pepper)

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 medium Red Ripe Tomato, cut into bite-sized pieces1/2 cup sliced Cucumber (with peel)1 small Onion, cut into bite-sized pieces1 tbsp. Extra Virgin Olive Oil1 cup Apple Cider Vinegar1 cup cold waterSalt and Pepper to taste (I prefer freshly cracked pepper)

Directions

Place all ingredients in a lidded bowl. May be served immediately but is better if allowed to refrigerate an hour or more before serving to allow the flavors to blend.

Serving Size: Makes about 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user FMAN_29.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 70.8
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 200.8 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.0 g
Protein: 0.7 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews