Cheryl's Version of Brunswick Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Corn: Green Giant Niblet Whole Kernel Corn, 2 cup or one can 16 oz.Peas, canned, 2 cup or 1 can 16 oz. Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), 520 gram(s) or 2 cans 16oz eachChicken Thigh, 1.50 lbs thigh, bone and skin removed cooked and shredded.Swanson Chicken Broth 99% Fat Free, 2 cup *Baked Pototoe - small, 2 serving baked, and mashed Crushed Tomato (can) 2 28 oz cans.
Cook chicken thighs, and shredded with fork. Cook or bake potatoes and mash them, leave aside to thicken soup. Put chicken, peas, corns, tomatoes, beans and broth in a Dutch oven (5 quart). Then fold in mashed potatoes. Season with salt, pepper, and basil to taste. Let cook 45 minutes to an hour until desired thickness.
Serving Size: Makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHERYLPEARL253.
Serving Size: Makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHERYLPEARL253.
Nutritional Info Amount Per Serving
- Calories: 148.5
- Total Fat: 1.1 g
- Cholesterol: 8.0 mg
- Sodium: 586.7 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 6.3 g
- Protein: 8.3 g
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