Dairy-Free High-Protein Egg Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Eggs1 scoop unflavored, unsweetened Protein Powder1/4 cup unflavored, unsweetened Almond milk1/4 cup diced tomato1/4 cup diced green pepper1/4 cup diced onion1/4 cup fresh spinach, ripped into bite sized pieces4 black olives, chopped1 tsp Olive Oil
In a bowl whisk together almond milk and protein powder, add eggs.
Heat olive oil in a frying pan and add onions and green peppers. When onions become translucent, add egg mixture, tomatoes, spinach, and olives. Salt and pepper to taste.
When eggs are cooked, remove from heat, plate, and eat.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEG108.
Heat olive oil in a frying pan and add onions and green peppers. When onions become translucent, add egg mixture, tomatoes, spinach, and olives. Salt and pepper to taste.
When eggs are cooked, remove from heat, plate, and eat.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEG108.
Nutritional Info Amount Per Serving
- Calories: 288.5
- Total Fat: 17.4 g
- Cholesterol: 372.0 mg
- Sodium: 375.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.0 g
- Protein: 22.1 g
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