sprouted beans w/ sausage (turkey)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Sweet Italian Turkey Sausage, 3 linksCarrots, raw, 1 medium Onions, raw, .5 cup, choppedGarlic, 1 clove, minced1 tsp italian seasoningTruRoots Organic Sprouted Bean Trio, 1 cup dry4 Cups watercollards, frozen, chopped, 12 oz bag
remove casings from sausage
brown & chop up sausage (I used 10 inch skillet)
when sausage is mostly brown, add aromatics (garlic,onion, carrots & herbs) and saute until soft
add sprouted beans & water
reduce heat, cover & simmer 15ish minutes
add collards cover & simmer another 10ish minutes
Serving Size: makes 5 1-Cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GINBQIK.
brown & chop up sausage (I used 10 inch skillet)
when sausage is mostly brown, add aromatics (garlic,onion, carrots & herbs) and saute until soft
add sprouted beans & water
reduce heat, cover & simmer 15ish minutes
add collards cover & simmer another 10ish minutes
Serving Size: makes 5 1-Cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GINBQIK.
Nutritional Info Amount Per Serving
- Calories: 260.0
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 425.0 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 11.0 g
- Protein: 20.4 g
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