Whey Choco-Coffee Breakfast Shake

Name: Whey Choco-Coffee Breakfast Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup water; 1/2 cup ice; 1 tablespoon cream; 1 scoop whey protein powder sweetened w stevia; 9 drops liquid vanilla stevia; 3 tablespoons cocoa powder; 2 teaspoons instant coffee; 1 scoop of Knox Osteo Bi Flex Nutri Joint Powder; 3 Tablespoons of Flax USA ground flax seed; 1 teaspoon Glutamine Powder - Body Fortress; 1/2 teaspoon Glucomannan Powder (konjac powder)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup water1/2 cup ice1 tablespoon cream1 scoop whey protein powder sweetened w stevia9 drops liquid vanilla stevia3 tablespoons cocoa powder2 teaspoons instant coffee1 scoop of Knox Osteo Bi Flex Nutri Joint Powder3 Tablespoons of Flax USA ground flax seed1 teaspoon Glutamine Powder - Body Fortress1/2 teaspoon Glucomannan Powder (konjac powder)

Directions

Mix all ingredients in blender and blend until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KNOTU2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 343.8
Total Fat: 17.3 g
Cholesterol: 80.6 mg
Sodium: 96.6 mg
Total Carbs: 29.7 g
Dietary Fiber: 13.9 g
Protein: 26.0 g

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