Lower Sodium Meatball Soup

Name: Lower Sodium Meatball Soup Recipe
Prep time: 45 min
Cook time: 25 min
Total time: 70 min
Yield: 26
Ingredients: 16 Cups of water; 1 medium onion quartrd; 3 Celery Stalks; 1 small bun of Cilantro; 5 CloVes of GarliC; 2 paCkets of Sazon witH Cilantro; 2 Cups of Napa Cabbage CHopped; 7 small potatoes Cubed; 1.5 Cups BlaCK BeNS REDUcED sodium; 1.5 Cups Pinto Beans reduced Sodium; 1.5 Cups diced tomatoes italian style

Minutes to Prepare: 45
Minutes to Cook: 25

Number of Servings: 26

Ingredients

16 Cups of water1 medium onion, quartrd3 Celery Stalks1 small bun of Cilantro 5 CloVes of GarliC2 paCkets of Sazon witH Cilantro2 Cups of Napa Cabbage, CHopped7 small potatoes, Cubed1.5 Cups BlaCK BeNS, REDUcED sodium1.5 Cups Pinto Beans, reduced Sodium1.5 Cups diced tomatoes, italian style

Directions

PlaCe 16 ups of water in large soup pot, add Celery, onion, garlic, Sazon, and Cilantro. Bring to a low boil and Cook until Onions and GarliC are soft and opaque.
Strain brotHtroug a Colander and toss out tHe Cooked onions and garlic, etC.
ReHeat broth to a low boil. Mix ground Pork an sausage witH riCe and form into small balls. Drop meatballs into boiling broth. Add potatoes, Beans and tomatoes. Cook for approximately 20 minutes or until meatballs are Cooked tHrougH. Add Cabbage and lower temperature to low simmer. Sere witH fresh CHopped Cilantro and lime wedges for added flavor.
THis recipe should make 26, 1 Cup serVings.

Serving Size: 26, 1 Cup serings

Number of Servings: 26

Recipe submitted by SparkPeople user BABYDOLLTWIN79.

Servings Per Recipe: 26

Nutritional Info Amount Per Serving

Calories: 170.5
Total Fat: 8.2 g
Cholesterol: 24.9 mg
Sodium: 278.3 mg
Total Carbs: 16.1 g
Dietary Fiber: 3.1 g
Protein: 9.0 g

More Recipes Like This

TIME1

CALS19

(23 ratings)

Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717

CALORIES 18.6 FAT 0.8 PROTEIN 0.8 CARBS 3.3 FIBER 1.5

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

TIME50

CALS148

(39 ratings)

Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 147.7 FAT 0.6 PROTEIN 2.4 CARBS 32.5 FIBER 0.9

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

Member Reviews