Tony Macaroni's Dhall

Name: Tony Macaroni''s Dhall Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1. Boil 200g lentils salted water till soft.; 1. Olive oil - heat in pan; 2. Chop red onion - brown; 3. Chop 2 x red pepper - add - cover till soft; 4. Add together; - 5 roughly chopped cloves garlic; - 2 red chillis - finely chopped seeds in; - V. large chunk ginger - finelly chopped; 5. Add sweet Potato - rough chopped; 6. 2 flat tbsp hot quality curry powder; 7. add 2 x 1 inch cinnamon sticks; 8. Add water to lift from bottom of pan; 9. Add 10 x frozen cubes spinach; 10. 1 x tomato cut into wedges; 11. Add lentils; 12. Add chopped coriander

Number of Servings: 4

Ingredients

1. Boil 200g lentils, salted water till soft.1. Olive oil - heat in pan2. Chop red onion - brown3. Chop 2 x red pepper - add - cover till soft4. Add together - 5 roughly chopped cloves garlic - 2 red chillis - finely chopped seeds in - V. large chunk ginger - finelly chopped5. Add sweet Potato - rough chopped 6. 2 flat tbsp hot quality curry powder7. add 2 x 1 inch cinnamon sticks8. Add water to lift from bottom of pan9. Add 10 x frozen cubes spinach10. 1 x tomato cut into wedges11. Add lentils12. Add chopped coriander

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SHMILYUK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 167.5
Total Fat: 1.2 g
Cholesterol: 0.2 mg
Sodium: 180.0 mg
Total Carbs: 33.9 g
Dietary Fiber: 10.4 g
Protein: 9.1 g

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