Turkey chili with salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 pound ground turkey3/4 tsp salt1/8 tsp chili powder1/8 tsp ground red pepper (optional)1/8 tsp paprika1/3 cup chopped onion1/3 cup chopped pepper1 cup chopped tomato2 Tbsp mild salsa1 (15.5 oz) can kidney beans1 (8 oz) can tomato sauce1 oz ( a big splash) water
Brown turkey meat with salt.
Add onion, bell pepper, chopped tomato, salsa, kidney beans (juice and all), tomato sauce, and remaining spices to taste.
Add a big splash of water to the kidney bean can to get the bean starch off the bottom of the can and stir.
Pour water from bean can to tomato sauce can to get remaining sauce from the sides.
Let simmer stirring occasionally to let flavors marry.
Serving Size: makes 2 big servings (or 4 small servings)
Number of Servings: 2
Recipe submitted by SparkPeople user NUTINLOOKSLIKE.
Add onion, bell pepper, chopped tomato, salsa, kidney beans (juice and all), tomato sauce, and remaining spices to taste.
Add a big splash of water to the kidney bean can to get the bean starch off the bottom of the can and stir.
Pour water from bean can to tomato sauce can to get remaining sauce from the sides.
Let simmer stirring occasionally to let flavors marry.
Serving Size: makes 2 big servings (or 4 small servings)
Number of Servings: 2
Recipe submitted by SparkPeople user NUTINLOOKSLIKE.
Nutritional Info Amount Per Serving
- Calories: 397.9
- Total Fat: 4.0 g
- Cholesterol: 45.0 mg
- Sodium: 2,558.6 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 12.9 g
- Protein: 43.1 g
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