East Side Marios Primavera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/2 lbs. veggies, jullienne cut1 1/2 lbs angel hair pasta1/4 c extra virgin olive oil2 T garlic, chopped1/2 c chicken stock4 T fresh basil, jullienne cut3 T sun-dried tomatoes, finely chopped2 T fresh parsley, chopped2 1/2 oz. parmesan cheese, grated2 tsp. lemon zest
1. Heat a large pot of water over a medium heat until water boils. Place vegatables in steamer and steam until cooked al dente.
2. White veggies are steaming, cook pasta as per instructions from manufacturer.
3. Place a large saute pan over a medium heat. Once pan is hot add olive oil and garlic. Gently saute garlic. Add a good quality chicken stock to the pan and bring to the boil.
4. Strain pasta and veggies and add to teh saute pan. Add fresh basil, lemon zest, parmesan cheese, sun-dried tomatoes and parsley. Toss pasta thoroughly. Garnish with a sprig of parsley.
5. Primavera vegetables: fresh snow peas, zucchini, red bell peppers, broccoli, carrots.
Number of Servings: 5
Recipe submitted by SparkPeople user ESPERANCE.
2. White veggies are steaming, cook pasta as per instructions from manufacturer.
3. Place a large saute pan over a medium heat. Once pan is hot add olive oil and garlic. Gently saute garlic. Add a good quality chicken stock to the pan and bring to the boil.
4. Strain pasta and veggies and add to teh saute pan. Add fresh basil, lemon zest, parmesan cheese, sun-dried tomatoes and parsley. Toss pasta thoroughly. Garnish with a sprig of parsley.
5. Primavera vegetables: fresh snow peas, zucchini, red bell peppers, broccoli, carrots.
Number of Servings: 5
Recipe submitted by SparkPeople user ESPERANCE.
Nutritional Info Amount Per Serving
- Calories: 396.0
- Total Fat: 15.6 g
- Cholesterol: 11.9 mg
- Sodium: 315.0 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 2.4 g
- Protein: 12.4 g
Member Reviews