cabbage soup diet

Name: cabbage soup diet Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: 2 tbsp. olive oil; 1/2 head of cabbage; 1 med yellow or white onion; 1 cup chopped - carrots; 1 cup chopped - celery; 2-3 cloves garlic; 1 14oz can of Hunts Diced Tomatoes w/ Basil Garlic and Oregano; 5 cups of Swanson Natural Goodness Chicken Broth; 1 Medium Green Bell Pepper chopped; 1 tsp Oregano (optional); 1 tsp cayenne pepper (optional); 3-4 shakes of black pepper; 3-4 shakes of salt

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

2 tbsp. olive oil 1/2 head of cabbage1 med yellow or white onion1 cup chopped - carrots1 cup chopped - celery 2-3 cloves garlic1 14oz can of Hunts Diced Tomatoes w/ Basil, Garlic and Oregano5 cups of Swanson Natural Goodness Chicken Broth1 Medium Green Bell Pepper chopped1 tsp Oregano (optional)1 tsp cayenne pepper (optional)3-4 shakes of black pepper3-4 shakes of salt

Directions

heat olive oil in soup pot. Slowly add onion, carrots, bell pepper and celery. Sautee until tender. Add garlic, cook until fragrant. Add Chicken broth, bring to boil. Add Cabbage and tomatoes(don't drain can). add Oregano(opt), Cayenne(opt) and salt/pepper. bring to boil then lower to a simmer for about 15-20 mins or until cabbage is tender. Taste broth and adjust taste as needed.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CPERLONGO1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 35.9
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 474.5 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.0 g
Protein: 2.3 g

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