Everyday Beans

Name: Everyday Beans Recipe
Prep time: 480 min
Cook time: 120 min
Total time: 600 min
Yield: 4
Ingredients: Small Red Beans 1 lb dry; Black Beans 1 lb dry; 1 raw onion; 1/2 clove fresh garlic; 1 TBSP Himalayan Salt; 12 -14 cups water ( more during cooking process if needed)

Minutes to Prepare: 480
Minutes to Cook: 120

Number of Servings: 4

Ingredients

Small Red Beans, 1 lb dryBlack Beans, 1 lb dry1 raw onion1/2 clove fresh garlic1 TBSP Himalayan Salt12 -14 cups water ( more during cooking process if needed)

Directions

Choose your favorite method to cook dry beans. I choose the overnight method. After rinsing the beans and soaking them overnight, in clear water I combine ingredients, bring the mix to a rolling boil then lower and simmer with lid off for 2 hours.

Serving Size: 26 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TERRIFICTONYA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 63.5
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 151.5 mg
Total Carbs: 14.8 g
Dietary Fiber: 6.0 g
Protein: 4.1 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews