Hot Sausage Frittata

Name: Hot Sausage Frittata Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 1 (16 oz.) package hot pork sausage cooked drained; 1/2 small red onion chopped; 1 clove garlic minced; 1/2 green pepper chopped; 10 large eggs beaten; 1/4 cup heavy whipping cream; 1 cup shredded cheddar cheese

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 (16 oz.) package hot pork sausage, cooked, drained1/2 small red onion, chopped1 clove garlic, minced1/2 green pepper, chopped10 large eggs, beaten1/4 cup heavy whipping cream1 cup shredded cheddar cheese

Directions

Preheat oven to 375 7 spray 9x13 dish with cooking spray ... cook sausage, onion, garlic and bell pepper together, drain. Whisk eggs and cream in bowl. Spread sausage mixture in a baking dish. Sprinkle cheese on sausage mixture. Pour egg mixture over cheese. Bake 20 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Serving Size: 9x13 pan cut into 6 equal servings

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 489.3
Total Fat: 39.3 g
Cholesterol: 410.1 mg
Sodium: 799.4 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.3 g
Protein: 30.3 g

More Recipes Like This

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

Member Reviews