GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Cheddar Cheese, 2 oz Salt, .25 tsp Canadian Bacon, 1 package (6 oz) yields 6 slices Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 2 serving Bacon grease, 6 tsp Cream Cheese, 2 oz (1/4 cup) soften or room temperature Green Olives, pitted, .5291 oz (6 olives)Fresh Chives, 2 tbsp choppedBob's Red Mill Coconut Flour, 3 tbsp Baking Powder, 0.25 tspBob's Red Mill - Organic Whole Ground Flax Seed Meal, 0.25 tbsp
Serving Size: 6
Preheat oven to 400 degrees.
Put everything in Mini blender except! The Dry Ingredients (they are last)
The Salt blends well with the eggs, the bacon grease (had some left over)
The Cream Cheese, the Green Olives, the Fresh Chives
The cheese only 1 oz., 2 slices of Canadian bacon
The Cream Cheese, the Green Olives, the Fresh Chives Blend it all.
Dry Ingredients
Add coconut flour and baking powder and Flax Seed Meal. Mix it up then sift it through a normal strainer (don’t have a sifter) the key is no lumps. Pour into filled Mini blender and blend
Preparing for the oven
Grease with coconut oil. I used those mini silicon muffin & the bottom of the Tortilla Pan as Seen on TV to make a bottom of muffin height. Or you’re chosen baking muffin pan/mini loaf pan.
Pour everything in (grate more cheese and the half/quarter slices of Canadian bacon on top)
Bake for 15 minutes to 17 minutes. (depending how crunchy you want it)
Let it rest
If anyone wants to create a microwave version go ahead don’t think it would be crunchy though.
Enjoy
Preheat oven to 400 degrees.
Put everything in Mini blender except! The Dry Ingredients (they are last)
The Salt blends well with the eggs, the bacon grease (had some left over)
The Cream Cheese, the Green Olives, the Fresh Chives
The cheese only 1 oz., 2 slices of Canadian bacon
The Cream Cheese, the Green Olives, the Fresh Chives Blend it all.
Dry Ingredients
Add coconut flour and baking powder and Flax Seed Meal. Mix it up then sift it through a normal strainer (don’t have a sifter) the key is no lumps. Pour into filled Mini blender and blend
Preparing for the oven
Grease with coconut oil. I used those mini silicon muffin & the bottom of the Tortilla Pan as Seen on TV to make a bottom of muffin height. Or you’re chosen baking muffin pan/mini loaf pan.
Pour everything in (grate more cheese and the half/quarter slices of Canadian bacon on top)
Bake for 15 minutes to 17 minutes. (depending how crunchy you want it)
Let it rest
If anyone wants to create a microwave version go ahead don’t think it would be crunchy though.
Enjoy
Nutritional Info Amount Per Serving
- Calories: 218.8
- Total Fat: 17.3 g
- Cholesterol: 127.8 mg
- Sodium: 640.2 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.6 g
- Protein: 11.9 g
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