Health Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 cup coconut, shredded1 cup rolled oats1 cup sunflower seeds1/2 cup sesame seeds1/2 cup pumpkin seeds3/4 cup Nestles milo1/2 cup liquid honey1/4 cup brown sugar125gm unsalted butter
makes 24 portions.
Preheat oven 180'C, line a 27cm-18cm baking tray with non-stick baking paper.
Combine coconut, rolled oats, seeds and milo in a bowl.
Place honey, sugar and butter in a small saucepan. Bring to the boil, stirring. Simmer for 5 minutes, stirring. Add to the dry ingredients, mix well.
Press the mixture evenly into the baking tin. bake in preheated oven for 18-20 minutes until the golden brown.
cool and cut into bars. store in an airtight container.
Number of Servings: 24
Recipe submitted by SparkPeople user DOWSON1.
Preheat oven 180'C, line a 27cm-18cm baking tray with non-stick baking paper.
Combine coconut, rolled oats, seeds and milo in a bowl.
Place honey, sugar and butter in a small saucepan. Bring to the boil, stirring. Simmer for 5 minutes, stirring. Add to the dry ingredients, mix well.
Press the mixture evenly into the baking tin. bake in preheated oven for 18-20 minutes until the golden brown.
cool and cut into bars. store in an airtight container.
Number of Servings: 24
Recipe submitted by SparkPeople user DOWSON1.
Nutritional Info Amount Per Serving
- Calories: 185.9
- Total Fat: 10.8 g
- Cholesterol: 11.4 mg
- Sodium: 22.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.2 g
- Protein: 3.9 g
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