Mini egg white quiches

Name: Mini egg white quiches Recipe
Yield: 12
Ingredients: add any desired vegetables (green onions fresh spinach zucchini mushrooms); substitute meat (turkey bacon sliced turkey); substitute cheese (low fat cheddar swiss mozzarella)

Number of Servings: 12

Ingredients

add any desired vegetables (green onions, fresh spinach, zucchini, mushrooms)substitute meat (turkey bacon, sliced turkey)substitute cheese (low fat cheddar, swiss, mozzarella)

Directions

350 degrees
20 minutes

Serving Size:�12

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 56.7
Total Fat: 1.5 g
Cholesterol: 9.6 mg
Sodium: 316.7 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.0 g
Protein: 9.2 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

Member Reviews