Pumpkin Spice Breakfast Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 c milk1/2 c water1/2 c uncooked quinoa, rinsed and drained1/3 c pumpkin puree1 T pure maple syrup1/2 tsp vanilla extract1 tsp pumpkin pie spicepinch of salt
1. Bring milk and water to boil in a small saucepan.
2. Add quinoa, cover, and reduce heat to simmer. Let cook 15 minutes
3. Remove from heat and let stand 5 minutes.
4. Uncover, fluff with fork, then stir in pumpkin, maple syrup, vanilla, pumpkin pie spice, and salt. Adjust seasonings to taste.
5. Serve warm, adding milk if desired.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIFERGENETIX.
2. Add quinoa, cover, and reduce heat to simmer. Let cook 15 minutes
3. Remove from heat and let stand 5 minutes.
4. Uncover, fluff with fork, then stir in pumpkin, maple syrup, vanilla, pumpkin pie spice, and salt. Adjust seasonings to taste.
5. Serve warm, adding milk if desired.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIFERGENETIX.
Nutritional Info Amount Per Serving
- Calories: 244.9
- Total Fat: 4.0 g
- Cholesterol: 5.0 mg
- Sodium: 40.8 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 4.2 g
- Protein: 8.7 g
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