Ground Turkey Barley Soup

Name: Ground Turkey Barley Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1 tbsp. olive oil; 1 tbsp. minced garlic; 1 lb. ground turkey; 1 large onion; 1 32 oz. box reduced chicken broth; 1 cup white wine (chardonnay); 1 bag frozen mixed vegetables; 1 can stewed tomatoes; 1 can petite diced tomatoes; 1/2 cup uncooked barley

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 tbsp. olive oil1 tbsp. minced garlic1 lb. ground turkey1 large onion1 32 oz. box reduced chicken broth1 cup white wine (chardonnay)1 bag frozen mixed vegetables1 can stewed tomatoes1 can petite diced tomatoes1/2 cup uncooked barley

Directions

In large pot, heat oil and minced garlic, add and brown ground turkey. Chop onion, add to meat. Cook until translucent. Add chicken broth, wine, mixed veggies, both tomatoes and bring to boil, reduce heat and simmer for a about 45 minutes to let flavors blend. Add barley.
(quick barley - 10 min. before ready to serve or
medium barley - 40 mi. before ready to serve)

Serving Size: Makes about 6 large bowls of soup.

Number of Servings: 6

Recipe submitted by SparkPeople user THINISTHENEWFAT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 274.8
Total Fat: 8.1 g
Cholesterol: 53.3 mg
Sodium: 660.1 mg
Total Carbs: 27.6 g
Dietary Fiber: 5.9 g
Protein: 19.9 g

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