Beef butternut Stew

Name: Beef butternut Stew Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 lbs Ground Beef 90% lean; 1 medium yellow onion chopped; 2 c. tomatoes or 15 oz can; 2 c. cubed butternut squash; 1/2 c. sliced mushrooms; 2 t. salt; 1 t. summer savory; 1 t. tarragon; 4 - 6 cups water; 2 cups buckwheat penne (6 oz)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 lbs Ground Beef 90% lean1 medium yellow onion chopped2 c. tomatoes or 15 oz can2 c. cubed butternut squash1/2 c. sliced mushrooms2 t. salt1 t. summer savory1 t. tarragon4 - 6 cups water2 cups buckwheat penne (6 oz)

Directions

Brown the beef and onions in a large 4 quart stock pot. Add 2 cups of squash and 1 cup water. Place a lid on pot for 3 minutes and steam squash on medium(skip the steam part if using frozen or precooked squash). Add tomatoes and remaining water. Bring to a simmer. Add remaining ingredients and simmer until pasta is done to your liking.

Serving Size:�Makes 6-8 1 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 207.4
Total Fat: 5.5 g
Cholesterol: 35.0 mg
Sodium: 116.5 mg
Total Carbs: 25.4 g
Dietary Fiber: 3.5 g
Protein: 14.9 g

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