Baked egg white and sauage omlette

Name: Baked egg white and sauage omlette Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 8
Ingredients: egg white and 2 whole egg if you like; jimmy Dean turkey crumb sausage; bag of frozen spinach add it all be such to squeeze excess water; frozen bell pepper and onion also squeeze; add cumin pepper and salt if desired; Choose your favorite cheese or two of your choose

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 8

Ingredients

egg white and 2 whole egg if you likejimmy Dean turkey crumb sausagebag of frozen spinach add it all be such to squeeze excess waterfrozen bell pepper and onion also squeezeadd cumin, pepper and salt if desired Choose your favorite cheese or two of your choose

Directions

Pre heat oven 350. nuke veg. in micro wave rinse and drain squeeze. Mix all together. Spray butter pam in sq.deep dish on 350 for 50 minutes

Serving Size: cut 8 square

Number of Servings: 8

Recipe submitted by SparkPeople user CINDYWIN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 62.5
Total Fat: 1.6 g
Cholesterol: 9.1 mg
Sodium: 227.2 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.5 g
Protein: 9.3 g

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