Raisins, Bran and Oats Hot cereal

Name: Raisins, Bran and Oats Hot cereal Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 3/4 cup Oats; 1/4 cup Wheat bran crude; 1/4 cup Raisins packed; 1 1/2 cups water; Sweeten with Splenda Brown Sugar substitute

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

3/4 cup Oats1/4 cup Wheat bran, crude1/4 cup Raisins, packed 1 1/2 cups waterSweeten with Splenda Brown Sugar substitute

Directions

Boil water. Stir in other ingredients. Continue stirring approx 1 minute. Reduce heat and cook until water is absorbed.

Number of Servings: 2

Recipe submitted by SparkPeople user PURPLEFISH001.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 193.1
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 4.5 mg
Total Carbs: 41.6 g
Dietary Fiber: 7.0 g
Protein: 5.8 g

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Member Reviews

ALCHEMYIAM
a good way to start the day - 9/22/08