Potato and lentil curry

Name: Potato and lentil curry Recipe
Yield: 4
Ingredients: herbs: black mustard seeds coriander cumin garam masala tumeric and chili powder. salt.; Serve with rice and with naan if you have it.

Number of Servings: 4

Ingredients

herbs: black mustard seeds, coriander, cumin, garam masala, tumeric and chili powder. salt. Serve with rice, and with naan if you have it.

Directions

Serving Size: Makes four large or 6 small servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RONNIMICHELLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 248.2
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 53.7 mg
Total Carbs: 40.1 g
Dietary Fiber: 12.9 g
Protein: 13.7 g

More Recipes Like This

TIME40

CALS369

(10 ratings)

Potato & Egg Curry

A delicious easy-to-make curry when you're short on time! Submitted by: SHEZAREU

CALORIES 369.3 FAT 19.3 PROTEIN 10.9 CARBS 40.3 FIBER 5.3

TIME15

CALS91

(9 ratings)

Simple Spiced Chai

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you. Submitted by: ALDABATEUSE

CALORIES 91.1 FAT 2.7 PROTEIN 4.4 CARBS 13.3 FIBER 1.4

TIME35

CALS124

(7 ratings)

Aloo Gobi

An Indian Classis dish - the low fat way!Submitted by: QUEENB9

CALORIES 124.2 FAT 3.4 PROTEIN 4.2 CARBS 21.7 FIBER 4.9

TIME40

CALS126

(7 ratings)

Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by: MISSJCISRUNNING