Almond Coconut Oatmeal Pancakes

Name: Almond Coconut Oatmeal Pancakes Recipe
Yield: 10
Ingredients: Bob's Red Mill Almond Flour - 1 cup; Oats Quaker 1 cup; Coconut Milk 1/3 cup; Egg fresh whole raw 1 large; Egg beaters egg substitute 1/4 cup; Peanut Butter 3 tbsp; Honey 1 tbsp

Number of Servings: 10

Ingredients

Bob's Red Mill Almond Flour - 1 cupOats, Quaker, 1 cup Coconut Milk 1/3 cup Egg, fresh, whole, raw, 1 large Egg beaters, egg substitute, 1/4 cupPeanut Butter 3 tbsp Honey, 1 tbsp

Directions

Blend together.

Serving Size: Makes app. 3 cups of batter

Number of Servings: 10

Recipe submitted by SparkPeople user ACADY384.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 141.4
Total Fat: 9.3 g
Cholesterol: 18.6 mg
Sodium: 41.7 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.3 g
Protein: 5.9 g

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