Blackberry Tofu Smoothie

Name: Blackberry Tofu Smoothie Recipe
Yield: 1
Ingredients: 1 cup light vanilla soymilk; 1/4 of a 1 pound package of silken tofu; 1 cup unsweetened frozen blackberries; 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/2 cup apple juice

Number of Servings: 1

Ingredients

1 cup light vanilla soymilk1/4 of a 1 pound package of silken tofu1 cup unsweetened frozen blackberries1/2 teaspoon cinnamon1/4 teaspoon nutmeg1/2 cup apple juice

Directions

Dump everything into a blender and blend until smooth. Pour into a large glass and enjoy. You could divide this into two servings if you wanted but I didn't.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYQILA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.0
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 106.3 mg
Total Carbs: 52.6 g
Dietary Fiber: 9.5 g
Protein: 13.4 g

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