Wheat Free Low Carb Green Bean Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Can Mushrooms Stems & Pieces (4oz)1/4c Heavy Whipping Cream3/4c Half & Half1 14/15oz can French Cut Green Beans1.5 tbsp Corn Starch1tbsp Unsalted Butter/OilFried Onions for toppingSeasonings:garlic powder, onion powder, &/or garlic pepper seasoning
-Heat oven to 350 F.
-Saute mushrooms in butter.
-Add seasonings, stir, and add the corn starch or choice of of thickener. If flour, stir for a minute or two.
-Add half & half and cream
-Simmer for one minute
-Mix with beans and put in casserole dish.
-Bake for 30m
-Spread the fried onions on top, and cook for 5 more minutes or until topping begins to brown.
Serving Size: 4- 84g servings
Number of Servings: 4
Recipe submitted by SparkPeople user IVYSPARKS.
-Saute mushrooms in butter.
-Add seasonings, stir, and add the corn starch or choice of of thickener. If flour, stir for a minute or two.
-Add half & half and cream
-Simmer for one minute
-Mix with beans and put in casserole dish.
-Bake for 30m
-Spread the fried onions on top, and cook for 5 more minutes or until topping begins to brown.
Serving Size: 4- 84g servings
Number of Servings: 4
Recipe submitted by SparkPeople user IVYSPARKS.
Nutritional Info Amount Per Serving
- Calories: 173.8
- Total Fat: 12.3 g
- Cholesterol: 50.0 mg
- Sodium: 590.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.8 g
- Protein: 2.9 g
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