Breaded/Baked Porkchops
- Number of Servings: 1
Ingredients
6 oz center-cut porkchop2 tbsp breadcrumbssalt & black pepper to taste
trim excess fat from porkchop
season with salt & pepper to taste
on a plate or in a bag put breadcrumbs add porkchop and toss until coated with crumbs
place on non-stick pan and bake in oven 425F for 30 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user HOPEFUL36.
season with salt & pepper to taste
on a plate or in a bag put breadcrumbs add porkchop and toss until coated with crumbs
place on non-stick pan and bake in oven 425F for 30 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user HOPEFUL36.
Nutritional Info Amount Per Serving
- Calories: 317.3
- Total Fat: 14.8 g
- Cholesterol: 58.8 mg
- Sodium: 558.8 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.3 g
- Protein: 23.6 g
Member Reviews