Chocolate spiced pumpkin smoothie

Name: Chocolate spiced pumpkin smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 cup Libby's 100% pure pumpkin puree; 1/2 cup LACTAID 1% milk; 1/8 cup Craisins (infused with blueberry); 1/8 tsp. HERSHEY'S special dark cocoa powder; 1/4 tsp. ground ginger; 1/4 tsp. nutmeg; 1/2 tsp. ground cinnamon; 5 whole ice cubes

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup Libby's 100% pure pumpkin puree1/2 cup LACTAID 1% milk1/8 cup Craisins (infused with blueberry)1/8 tsp. HERSHEY'S special dark cocoa powder1/4 tsp. ground ginger1/4 tsp. nutmeg1/2 tsp. ground cinnamon5 whole ice cubes

Directions

Put the Pumpkin, Lactaid, Craisins, and ice in blender. blend on low till thick consistency. add spices, and blend on low again for a few seconds. pour into glass and garnish with a dash of chocolate powder. ENJOY!

Serving Size: makes 1 8oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user EXOTICSUGADOLL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.0
Total Fat: 1.8 g
Cholesterol: 7.5 mg
Sodium: 67.5 mg
Total Carbs: 32.5 g
Dietary Fiber: 6.5 g
Protein: 6.0 g

More Recipes Like This

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME25

CALS124

(81 ratings)

Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES 124.3 FAT 8.2 PROTEIN 15.4 CARBS 13.9 FIBER 2.7

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

Member Reviews