Chocolate Peanut Butter Banana Protein Fiber Microwave Muffin

Name: Chocolate Peanut Butter Banana Protein Fiber Microwave Muffin Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1 medium banana (about 1/4 cup mashed); 1 egg; 1 scoop EAS Chocolate Soy Protein Powder; 2 Tbsp PB2 with chocolate; 1 Tbsp Linwood's Milled Flax Sunflower Pumpkin and Sesame Seeds Goji Berries (could also just use ground flax); 1 Tbsp rice bran; 1 1/2 Tbsp Chia seeds; 1/4 cup dry instant oatmeal; 1 tsp cinnamon

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 medium banana (about 1/4 cup mashed)1 egg1 scoop EAS Chocolate Soy Protein Powder2 Tbsp PB2 with chocolate1 Tbsp Linwood's Milled Flax, Sunflower, Pumpkin, and Sesame Seeds, Goji Berries (could also just use ground flax)1 Tbsp rice bran1 1/2 Tbsp Chia seeds1/4 cup dry instant oatmeal1 tsp cinnamon

Directions

Mash the banana and whisk in the egg with a fork. Mix in each of the ingredients as you add them. The result will be very moist, but somewhat stiff. Divide into two mugs (put one in the fridge to "bake" tomorrow). Microwave for 45-60 seconds checking frequently after 40 seconds. Let stand 2 minutes. Result will be moist and a bit crumbly, so I eat mine with a fork right out of the mug.

Serving Size: makes two half cup size muffins

Number of Servings: 2

Recipe submitted by SparkPeople user BETHELLENNASH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 264.5
Total Fat: 6.4 g
Cholesterol: 93.0 mg
Sodium: 171.6 mg
Total Carbs: 36.3 g
Dietary Fiber: 6.0 g
Protein: 17.8 g

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