Cauliflower mock mashed potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Large Cauliflower Head1/4 C Skim Milk2 oz N/F Cream Cheese2 TBS Greek Yogurt1 TBS Grated Parmesan Cheese1 TBS Butter Buds
Steam Cauliflower, until soft
Mix milk and cauliflower in serving dish, mash.
Add, remaining ingredients
Salt and Pepper to taste
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTDOIT63.
Mix milk and cauliflower in serving dish, mash.
Add, remaining ingredients
Salt and Pepper to taste
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTDOIT63.
Nutritional Info Amount Per Serving
- Calories: 58.7
- Total Fat: 0.7 g
- Cholesterol: 1.9 mg
- Sodium: 196.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.5 g
- Protein: 4.4 g
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