Thousand Island Dressing

Name: Thousand Island Dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 3 Tbsp low fat mayonnaise; 3 Tbsp non fat yogurt; 2 tablespoons ketchup no added salt; 2 tablespoons fresh lemon juice; 2 tablespoons minced red bell pepper; 1 tablespoon minced onion; 1 tablespoon minced fresh parsley leaves; 1 tablespoon sweet pickle relish; Pinch cayenne pepper; 1/4 cup water

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

3 Tbsp low fat mayonnaise3 Tbsp non fat yogurt2 tablespoons ketchup, no added salt2 tablespoons fresh lemon juice2 tablespoons minced red bell pepper1 tablespoon minced onion1 tablespoon minced fresh parsley leaves1 tablespoon sweet pickle relishPinch cayenne pepper1/4 cup water

Directions

In a blender or food processor blend all ingredients until smooth, adding up to 2 tablespoons additional water, if necessary, to thin to desired consistency. Dressing keeps, covered and chilled, for 1 week.

Makes 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user SLBBW66.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 14.7
Total Fat: 0.9 g
Cholesterol: 0.1 mg
Sodium: 32.4 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.1 g
Protein: 0.2 g

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