diettogo - Kale and Swiss Frittata and chicken sausage

Name: diettogo - Kale and Swiss Frittata and chicken sausage Recipe
Yield: 1
Ingredients: kale swiss cheese garlic eggs chicken sausage

Number of Servings: 1

Ingredients

kale, swiss cheese, garlic, eggs, chicken sausage

Directions

Serving Size: 1 each

Number of Servings: 1

Recipe submitted by SparkPeople user DOOHICKEY36.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.0
Total Fat: 11.0 g
Cholesterol: 65.0 mg
Sodium: 220.0 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.0 g
Protein: 40.0 g

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