Creamy Avocado Egg Snack
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
18g or 1tbsp Fresh ripened Avocado1 large cooled/refrigerated hard boiled egg 1-3 tsps mayo till creamy(I used my Homemade Olive Oil Mayo-see "Tips" link)(These are guesstimates. It was mainly a dash here and a dash there.)1/2 tsp Garlic powder1/2 tsp Onion powder
Pick bowl you want to eat from
Peel egg
Cut off white and set aside.
Put yolk in bowl
Add mayo
Mix to a creamy texture
Add avocado and mix until creamy
Dice egg white into bowl.
Mix and enjoy!
Serving Size: 1 small bowl
Peel egg
Cut off white and set aside.
Put yolk in bowl
Add mayo
Mix to a creamy texture
Add avocado and mix until creamy
Dice egg white into bowl.
Mix and enjoy!
Serving Size: 1 small bowl
Nutritional Info Amount Per Serving
- Calories: 144.2
- Total Fat: 11.7 g
- Cholesterol: 187.5 mg
- Sodium: 88.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 7.1 g
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