Pumpkin Spice Oatmeal

Name: Pumpkin Spice Oatmeal Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup 100% whole grain old fashion oats; 1 cup of canned pumpkin; 3 cups of west soy low-fat plain soy milk; 1/4 tsp. pumpkin spice; 1/8 tsp. ground nutmeg; 1/4 tsp. cinnamon; 4 packs of slender

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup 100% whole grain old fashion oats1 cup of canned pumpkin3 cups of west soy low-fat plain soy milk1/4 tsp. pumpkin spice1/8 tsp. ground nutmeg1/4 tsp. cinnamon 4 packs of slender

Directions

Serving Size:�1 cup

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.0
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 76.5 mg
Total Carbs: 25.0 g
Dietary Fiber: 4.4 g
Protein: 7.3 g

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