Grilled Tilapia Broccoli Penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Gorton's Tilapia Signature Grilled Fillets4 oz penne pasta2 Tbsp vegetable or olive oil1 small onion, thinly sliced2 cloves garlic, minced2 cups broccoli florets2 Tbsp butter or margarine2 Tbsp Parmesan cheese, grated1 tsp red pepper flakes, crushed1/4 tsp salt1/4 tsp pepper
Prepare Gorton's Tilapia Signature Grilled Fillets and pasta according to package instructions and cut each fillet into 4 pieces.
Heat oil in a large non-stick skillet over medium heat for 2 minutes and sauté onion and garlic 5 minutes, add broccoli, sauté 7 minutes, add pasta and remove from heat.
Combine remaining ingredients with broccoli mixture, arrange fish pieces over pasta and serve immediately.
Serving Size: Makes 2 servings
Heat oil in a large non-stick skillet over medium heat for 2 minutes and sauté onion and garlic 5 minutes, add broccoli, sauté 7 minutes, add pasta and remove from heat.
Combine remaining ingredients with broccoli mixture, arrange fish pieces over pasta and serve immediately.
Serving Size: Makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 566.5
- Total Fat: 29.5 g
- Cholesterol: 78.8 mg
- Sodium: 340.8 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 4.3 g
- Protein: 27.4 g
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