FiberFULL - Juicing Pulp Muffins

Name: FiberFULL - Juicing Pulp Muffins Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 6
Ingredients: 3 cups pulp (I like carrot apple beet); 3 tbsp Raw Honey; 1/3 cup King Arthur Gluten Free Flour; 1/3 cup Oat Flour; 2 Eggs; 3 Tbsp Pure Maple Syrup; 1/4 cup Olive Oil; 1/4 cup of the juice; 2 tsp baking soda; Spices and salt to taste:; 2 Tbsp cinnamon; 1 tsp clove; 1/5 tsp nutmeg; 1/2 tsp allspice; 1 tsp vanilla; 1 tsp salt

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 6

Ingredients

3 cups pulp (I like carrot, apple, beet)3 tbsp Raw Honey1/3 cup King Arthur Gluten Free Flour1/3 cup Oat Flour2 Eggs3 Tbsp Pure Maple Syrup1/4 cup Olive Oil1/4 cup of the juice2 tsp baking sodaSpices and salt to taste:2 Tbsp cinnamon1 tsp clove1/5 tsp nutmeg1/2 tsp allspice1 tsp vanilla1 tsp salt

Directions

Preheat oven to 380 degrees fahrenheit. Mix all ingredients together and portion into prepared muffin sheet - I spray mine with coconut oil. Bake 35-40 minutes, or until muffins are firm to the touch.

Serving Size:�Makes 6-12 muffins

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 443.1
Total Fat: 23.0 g
Cholesterol: 62.0 mg
Sodium: 921.4 mg
Total Carbs: 55.9 g
Dietary Fiber: 9.9 g
Protein: 11.0 g

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