On The Run Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 56
Ingredients
1- 3.5 lb pork loin5 oz low sodium soy sauce 1/4 cup light brown sugar1/2 cup red cooking wine1 Tbs lemon juice1 tsp Worcestershire1 1/2 c. Water
Trim fat off of pork loin adn place al ingredients in bag overnight (or to freezer for up to 4 weeks) to marinade. Cook in crock-pot on low for 6-8 hours. When done, shred meat and return to sauce. Serve on whole wheat kaiser rolls (not included in nutrition facts) for easy sandwiches or alone as a great protein.
serving size is set per oz of cooked meat.
Number of Servings: 56
Recipe submitted by SparkPeople user SARAJANE331.
serving size is set per oz of cooked meat.
Number of Servings: 56
Recipe submitted by SparkPeople user SARAJANE331.
Nutritional Info Amount Per Serving
- Calories: 56.5
- Total Fat: 1.7 g
- Cholesterol: 22.4 mg
- Sodium: 124.8 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 8.1 g
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