Gluten free Crustless ham and spinach quiche

Name: Gluten free Crustless ham and spinach quiche Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: 2 eggs; 3 egg whites; 1.5 cups 1% milk; 0.75 cup gluten free flour; 0.5 small fresh onion diced; 1 cup diced ham; 1 cup cheddar cheese; 5 oz grated Romano cheese; 2 cups of baby spinach

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

2 eggs3 egg whites1.5 cups 1% milk0.75 cup gluten free flour0.5 small fresh onion,diced1 cup diced ham1 cup cheddar cheese5 oz grated Romano cheese2 cups of baby spinach

Directions

Spray a deep pie plate with cooking spray. First mix flour eggs/whites and milk together in a large bowl. Add the rest of the ingredients one at a time until well incorporated. Pour in pie plate, bake for 50 mins at 350

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user KARENP32363.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 250.3
Total Fat: 12.7 g
Cholesterol: 102.7 mg
Sodium: 556.4 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.0 g
Protein: 18.0 g

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