Z Moroccan Chicken, Lentils and Chickpeas

Name: Z Moroccan Chicken, Lentils and Chickpeas Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 8
Ingredients: 1 lb. lean ground chicken; 1 large onion sliced; 1/2 cup celery diced; 1 tbsp olive oil; 2 tsp tumeric; 2 tsp ground ginger; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; salt and pepper to taste; 1 28 oz can diced tomatoes; 1 1/2 quarts water or stock; 2 cups cooked garbanzo beans; 1 cup red lentils (dry); 1/2 cup bulgur (dry); 2 cups frozen spinach

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 8

Ingredients

1 lb. lean ground chicken1 large onion, sliced1/2 cup celery, diced1 tbsp olive oil2 tsp tumeric2 tsp ground ginger1 tsp ground cinnamon1/2 tsp ground nutmegsalt and pepper to taste1 28 oz can diced tomatoes1 1/2 quarts water or stock2 cups cooked garbanzo beans1 cup red lentils (dry)1/2 cup bulgur (dry)2 cups frozen spinach

Directions

Cook chicken, onion and celery in olive oil until the chicken loses its pink color. Add all remaining ingredients but spinach and simmer for 90 minutes.
Stir in spinach, and heat through.

Serving Size:�Serves 8 to 10

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 261.4
Total Fat: 8.4 g
Cholesterol: 42.6 mg
Sodium: 295.5 mg
Total Carbs: 30.6 g
Dietary Fiber: 8.3 g
Protein: 18.5 g

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