Shrimp in Parchment

Name: Shrimp in Parchment Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 lb. uncooked shrimp (rinsed and drained); 2 carrots peeled and cut into sticks; 1 Cup Broccoli florets blanched; 2 Oranges segments only; 2 tsp. finely chopped and peeled fresh ginger root; 1/2 cup dry white wine; 4 sprigs fresh thyme; Salt and Pepper

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1/2 lb. uncooked shrimp (rinsed and drained)2 carrots peeled and cut into sticks1 Cup Broccoli florets, blanched2 Oranges,segments only2 tsp. finely chopped and peeled fresh ginger root1/2 cup dry white wine4 sprigs fresh thymeSalt and Pepper

Directions

Place carrots and broccoli into parchment bag. Toss shrimp, ginger and orange sections together and season with salt and pepper. Place in bag on top of vegetables and top with thyme sprigs. Pour in wine, fold bag tightly (or seal parchment sheet cut into half of a heart shape).

Bake at 375 degrees for 20 minutes.

Serving Size:�2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 243.6
Total Fat: 2.1 g
Cholesterol: 172.3 mg
Sodium: 197.1 mg
Total Carbs: 22.5 g
Dietary Fiber: 5.9 g
Protein: 25.9 g

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