Simple Salad

Name: Simple Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Cherry Tomatoes Fresh 5; Spinach fresh 1 cup; Cucumber (peeled) 1/3 cup pared chopped; Tofu extra firm 1/5 block; Carrots raw 1/4 cup chopped; Apple - Pink Lady 1/2 serving

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Cherry Tomatoes, Fresh, 5Spinach, fresh, 1 cupCucumber (peeled), 1/3 cup, pared, choppedTofu, extra firm, 1/5 blockCarrots, raw, 1/4 cup, choppedApple - Pink Lady, 1/2 serving

Directions

Chop up ingredients and mix together.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAYMONKBERT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.6
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 55.7 mg
Total Carbs: 21.2 g
Dietary Fiber: 5.7 g
Protein: 12.2 g

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