my Chicken & Dumplings (312g/Serving)
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
3-4 lb Whole Young Organic ChickenOrganic CeleryOrganic CarrotsKosher SaltFresh TarragonFresh RosemaryBlack pepper
Cut celery and carrots into slices
Break down the chicken into wings, legs, thighs, breast, etc.
Place chicken, carrots, and celery into dutch oven
Add water to cover chicken
Add salt, pepper, tarragon, and rosemary
Boil for about 40 minutes
Remove from heat.
Take chicken out and let it cool down. ~1 hour
Shred the chicken and add it back to the broth
Bring to a boil and add dumplings
Reduce to low and let simmer for 20-30 minutes, stirring often to prevent dumplings from sticking.
Serving Size: Makes Ten 312g Servings
Number of Servings: 10
Recipe submitted by SparkPeople user VSQUEAKY.
Break down the chicken into wings, legs, thighs, breast, etc.
Place chicken, carrots, and celery into dutch oven
Add water to cover chicken
Add salt, pepper, tarragon, and rosemary
Boil for about 40 minutes
Remove from heat.
Take chicken out and let it cool down. ~1 hour
Shred the chicken and add it back to the broth
Bring to a boil and add dumplings
Reduce to low and let simmer for 20-30 minutes, stirring often to prevent dumplings from sticking.
Serving Size: Makes Ten 312g Servings
Number of Servings: 10
Recipe submitted by SparkPeople user VSQUEAKY.
Nutritional Info Amount Per Serving
- Calories: 235.1
- Total Fat: 9.5 g
- Cholesterol: 41.9 mg
- Sodium: 1,017.3 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.5 g
- Protein: 13.3 g
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