Mini breakfast frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 eggs2 oz or 1/2 cup of diced ham1 chicken sausage link1/4 cup coconut milk1 tsp vanilla extract
Spray a muffin pan, preheat oven to 400 degrees
Dice ham and sausage link, sprinkle in bottom of cups
Combine egg, milk and vanilla in Magic Bullet or blender and whip for about a minute. Pour over meat, top with cheese and bake for about 15 minutes.
Serving Size: one muffin
Number of Servings: 12
Recipe submitted by SparkPeople user GRACEKRIS.
Dice ham and sausage link, sprinkle in bottom of cups
Combine egg, milk and vanilla in Magic Bullet or blender and whip for about a minute. Pour over meat, top with cheese and bake for about 15 minutes.
Serving Size: one muffin
Number of Servings: 12
Recipe submitted by SparkPeople user GRACEKRIS.
Nutritional Info Amount Per Serving
- Calories: 75.9
- Total Fat: 4.7 g
- Cholesterol: 143.1 mg
- Sodium: 185.8 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 6.5 g
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