Stove Top Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Fresh Chopped KaleExtra Virgin Olive OilAged Balsamic VinegarMinced GarlicHimalayan Pink SaltBlack Pepper
Drizzle the Olive Oil all over the largest pan you have.
Turn your stove top heat to medium.
Add the garlic while oil heats.
Dump in the Kale (cut it to whatever size you like!)
Add the salt and pepper.
Drizzle the Vinegar on top.
Turn the Kale over until it's well coated in the oil.
Cover and cook down the Kale to your liking.
Serving Size: Makes 6 3/4 cup servings on average
Number of Servings: 6
Recipe submitted by SparkPeople user JEDIS4JOGGING.
Turn your stove top heat to medium.
Add the garlic while oil heats.
Dump in the Kale (cut it to whatever size you like!)
Add the salt and pepper.
Drizzle the Vinegar on top.
Turn the Kale over until it's well coated in the oil.
Cover and cook down the Kale to your liking.
Serving Size: Makes 6 3/4 cup servings on average
Number of Servings: 6
Recipe submitted by SparkPeople user JEDIS4JOGGING.
Nutritional Info Amount Per Serving
- Calories: 111.9
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 24.0 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.1 g
- Protein: 1.8 g
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