Breadless Reuben Roll-ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8oz Corned Beef, Pastrami, or Roast Beef (thin sliced) 4 Slices Swiss Lorraine cheese1 C Sauerkraut (squeeze out excess liquid)1/8 t. caraway seed (optional)2 T Fat free thousand island dressing
Separate sliced meat into 4 equal servings (One lg. slice or two smaller slices is about 2oz)
Lay meat out flat and top with one slice cheese on each.
Spread 1/2 T Fat free thousand island on each slice of cheese.
Add caraway seed to sauerkraut and spread 1/4 cup over cheese.
Roll into 4 individual rolls and hold with toothpicks.
Cover and heat in microwave for about 1 1/2 minutes or until cheese melts. Let set about a minute and enjoy! (I usually eat with a side salad for lunch)
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BIT_O_KELLY.
Lay meat out flat and top with one slice cheese on each.
Spread 1/2 T Fat free thousand island on each slice of cheese.
Add caraway seed to sauerkraut and spread 1/4 cup over cheese.
Roll into 4 individual rolls and hold with toothpicks.
Cover and heat in microwave for about 1 1/2 minutes or until cheese melts. Let set about a minute and enjoy! (I usually eat with a side salad for lunch)
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BIT_O_KELLY.
Nutritional Info Amount Per Serving
- Calories: 228.6
- Total Fat: 8.2 g
- Cholesterol: 43.2 mg
- Sodium: 1,150.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.9 g
- Protein: 24.3 g
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