Mackerel fish soup

Name: Mackerel fish soup Recipe
Prep time: 25 min
Cook time: 55 min
Total time: 80 min
Yield: 6
Ingredients: 1 big carrot 1 large red fresh bell pepper 20 gr maggi greens 2000gr water 1tbsp soy souse 300gr fish mackerel 1large onion 100gr mushrooms salt curry powder black pepper 1/2 cup brown rice 1 lemon 3 tbsp parsley oregano garlic powder divisil...

Minutes to Prepare: 25
Minutes to Cook: 55

Number of Servings: 6

Ingredients

1 big carrot,1 large red fresh bell pepper,20 gr maggi greens,2000gr water,1tbsp soy souse ,300gr fish mackerel,1large onion,100gr mushrooms,salt,curry powder,black pepper,1/2 cup brown rice,1 lemon,3 tbsp parsley,oregano,garlic powder,divisil...

Directions

boil all

Number of Servings: 6

Recipe submitted by SparkPeople user MIRAART.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 148.5
Total Fat: 6.9 g
Cholesterol: 21.8 mg
Sodium: 342.9 mg
Total Carbs: 20.0 g
Dietary Fiber: 3.5 g
Protein: 11.6 g

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