Protien Banana Chia Smoothie

Name: Protien Banana Chia Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2tbChia seeds; 1/4 c Milk; 3tb PB2; Med Banana

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2tbChia seeds1/4 c Milk3tb PB2Med Banana

Directions

Serving Size: Makes 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user THERESASE11.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 295.9
Total Fat: 8.5 g
Cholesterol: 3.0 mg
Sodium: 122.4 mg
Total Carbs: 45.0 g
Dietary Fiber: 15.1 g
Protein: 14.3 g

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